How Many Calories is in 1 Cup of Granola Bites?

Granola bites have become a popular snack option for those looking for a nutritious and satisfying treat. But how many calories are in one cup of these delightful morsels? Let’s delve into the details and explore the nutritional profile of granola bites from various brands and types.

Caloric Content of Different Brands

When it comes to the caloric content of granola bites, it can vary significantly depending on the brand and specific ingredients used. Here’s a breakdown of the calorie count for one cup of granola bites from some popular brands:

Brand Calories per Cup
Clif Kid Z Bar 190
Kind Healthy Grains 200
Quaker Oats Granola Bites 180
Bob’s Red Mill Granola Bites 190

As you can see, the calorie count ranges from 180 to 200 calories per cup, with some brands offering slightly higher or lower values. It’s important to note that these values are approximate and can vary based on the specific recipe and portion size.

Nutritional Profile of Granola Bites

Besides calories, it’s essential to consider the nutritional profile of granola bites. Here’s a breakdown of the key nutrients you can expect from one cup of granola bites:

Nutrient Clif Kid Z Bar Kind Healthy Grains Quaker Oats Granola Bites Bob’s Red Mill Granola Bites
Protein (g) 3 3 3 3
Carbohydrates (g) 35 35 35 35
Fiber (g) 3 4 4 4
Sugars (g) 12 8 8 8
Calcium (mg) 50 50 50 50
Iron (mg) 1 1 1 1

Granola bites are generally high in protein, carbohydrates, and fiber, making them a great choice for those looking to fuel their bodies with essential nutrients. The sugar content can vary, so it’s important to choose a brand that aligns with your dietary preferences and goals.

Types of Granola Bites

Granola bites come in various types, each with its unique flavor and ingredient profile. Here are some common types of granola bites you might encounter:

  • Classic Granola Bites: These are the most common type, made with oats, honey, and nuts. They offer a classic, nutty flavor and are perfect for snacking or adding to yogurt or oatmeal.
  • Flavored Granola Bites: These granola bites come in