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Oat Bites Recipe: A Delectable and Nutritious Treat
Are you looking for a quick and easy snack that is both delicious and nutritious? Look no further than oat bites! These delightful treats are perfect for satisfying your sweet tooth while providing a healthy dose of fiber and protein. In this article, I will guide you through the process of making oat bites, sharing tips and tricks along the way. Get ready to indulge in a tasty and wholesome snack that you can feel good about enjoying.
Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you’ll need:
| Ingredient | Quantity |
|---|---|
| Old-fashioned rolled oats | 2 cups |
| Almonds | 1 cup, chopped |
| Dark chocolate chips | 1/2 cup |
| Coconut oil | 1/4 cup, melted |
| Maple syrup | 1/4 cup |
| Vanilla extract | 1 teaspoon |
| Salt | 1/4 teaspoon |
Instructions
Now that you have all the ingredients ready, let’s move on to the instructions:
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Preheat your oven to 350掳F (175掳C) and line a baking sheet with parchment paper.
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In a large bowl, mix together the oats, almonds, and salt.
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In a separate bowl, combine the melted coconut oil, maple syrup, and vanilla extract.
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Pour the wet ingredients over the dry ingredients and stir until everything is well combined.
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Using a spoon or your hands, scoop out small balls of the mixture and place them on the prepared baking sheet. You should have about 24 oat bites.
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Bake the oat bites in the preheated oven for 15-20 minutes, or until they are golden brown and slightly firm to the touch.
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Remove the baking sheet from the oven and let the oat bites cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
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Once cooled, you can sprinkle the oat bites with dark chocolate chips and press them into the mixture to create a chocolate coating.
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Allow the chocolate to set before storing the oat bites in an airtight container.
Substitutions and Variations
Feel free to get creative with this recipe by making substitutions and adding your favorite ingredients:
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Instead of almonds, you can use walnuts, pecans, or even sunflower seeds.
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For a vegan option, you can use melted coconut oil instead of butter and omit the eggs.
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For a nut-free version, you can use sunflower seeds or pumpkin seeds instead of almonds.
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Instead of dark chocolate chips, you can use white chocolate chips, peanut butter chips, or even dried fruit like cranberries or blueberries.
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For an extra crunch, sprinkle some crushed pretzels or cereal on top of the oat bites before baking.
Storage and Shelf Life
These oat bites can be stored in an airtight container at room temperature for up to a week. If you prefer, you can also freeze them for longer storage. Simply place the oat bites in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or airtight container. When you’re ready to enjoy, let them thaw at room temperature or reheat in the microwave for a few seconds.
