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Are Starbucks Egg Bites Gluten Free?
When it comes to breakfast options, Starbucks has always been a go-to spot for many. With their wide variety of drinks and food items, it’s no wonder they have a loyal customer base. One popular item that has caught the attention of gluten-free eaters is the Starbucks Egg Bites. In this article, we will delve into the details of whether these egg bites are gluten-free and explore other aspects of this delightful breakfast treat.
What are Starbucks Egg Bites?
Starbucks Egg Bites are a breakfast item that consists of a baked egg mixture encased in a crispy, golden-brown shell. They come in various flavors, including Spinach & Feta, Sausage & Spinach, and Ham & Cheese. These bite-sized egg bites are perfect for those looking for a quick and easy breakfast option that is both satisfying and nutritious.
Are Starbucks Egg Bites Gluten-Free?
As of now, Starbucks has confirmed that their Egg Bites are gluten-free. This means that they do not contain any gluten-containing ingredients, making them a suitable option for those with celiac disease or gluten sensitivity. However, it’s important to note that cross-contamination can occur in a kitchen environment, so it’s always a good idea to communicate your dietary restrictions to the staff when ordering.
Ingredients and Nutritional Information
Let’s take a closer look at the ingredients and nutritional information of the Spinach & Feta flavor, as it is one of the most popular options:
| Ingredient | Amount |
|---|---|
| Egg whites | 1.5 oz |
| Spinach | 0.5 oz |
| Feta cheese | 0.5 oz |
| Non-fat milk | 0.5 oz |
| Canola oil | 0.1 oz |
| Cheddar cheese | 0.1 oz |
| Onion powder | 0.1 oz |
| Garlic powder | 0.1 oz |
| Salt | 0.1 oz |
The nutritional information for the Spinach & Feta flavor is as follows:
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Protein | 7g |
| Carbohydrates | 5g |
| Fat | 6g |
| Sugar | 1g |
Other Gluten-Free Breakfast Options at Starbucks
While the Egg Bites are a great gluten-free option, Starbucks offers other breakfast items that cater to those with dietary restrictions:
- Gluten-Free Toast: Available in plain, wheat, or sourdough, this option is perfect for those who want to pair their Egg Bites with a slice of toast.
- Gluten-Free Bagels: Choose from plain, sesame, or everything bagels to complement your breakfast.
- Gluten-Free Oatmeal: A warm and comforting option that is both nutritious and gluten-free.
- Gluten-Free Smoothies: Made with gluten-free ingredients, these smoothies are a refreshing way to start your day.
