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Egg Bites Recipe: A Starbucks-Inspired Delight
Are you looking for a quick, delicious, and nutritious breakfast option? Look no further than the egg bites recipe inspired by Starbucks. These bite-sized morsels are perfect for a busy morning, offering a perfect balance of protein and flavor. Let’s dive into the details of creating your own Starbucks-inspired egg bites at home.
Ingredients
Before you start, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs | 6 large |
| Sharp cheddar cheese | 1 cup, shredded |
| Red bell pepper | 1/2 cup, diced |
| Spinach | 1 cup, chopped |
| Red onion | 1/4 cup, diced |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Pepper | 1/2 teaspoon |
| Non-stick cooking spray | As needed |
Instructions
Now that you have all the ingredients, let’s move on to the cooking process:
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Preheat your oven to 375掳F (190掳C). Line a muffin tin with paper liners or grease it with non-stick cooking spray.
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In a large bowl, whisk together the eggs, garlic powder, onion powder, salt, and pepper until well combined.
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Stir in the shredded cheese, diced red bell pepper, chopped spinach, and diced red onion until evenly distributed.
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Spoon the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
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Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and the tops are golden brown.
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Remove from the oven and let them cool for a few minutes before serving.
Storage and Serving Suggestions
These egg bites are perfect for meal prep and can be stored in the refrigerator for up to 5 days. Here are some serving suggestions:
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Enjoy them cold as a grab-and-go breakfast.
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Heat them up in the microwave for a warm breakfast option.
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Top them with avocado, salsa, or a sprinkle of hot sauce for added flavor.
Health Benefits
Egg bites are a fantastic way to start your day with a boost of protein and essential nutrients. Here are some of the health benefits:
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High in protein: Eggs are an excellent source of protein, which helps keep you feeling full and satisfied.
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Rich in vitamins and minerals: Eggs are packed with vitamins A, D, E, K, and B12, as well as minerals like selenium and iron.
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Heart-healthy: Eggs contain healthy fats and cholesterol, which can help improve heart health when consumed in moderation.
Conclusion
Creating your own Starbucks-inspired egg bites at home is a simple and delicious way to enjoy a nutritious breakfast. With this recipe, you can customize the flavors to your liking and have a healthy meal ready in minutes. Give it a try and let us know how you like it!
